Welcome
Module 1
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Week 1 - Awareness (5:55)
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Trust in the process - Life's meant to be enjoyed (9:35)
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Root Chakra (5:42)
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Posture - How to find alignment (2:16)
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Anatomy (13:15)
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360 Breath and Tadasana (11:27)
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Energetic's of the Breath - Root to Rise (1:20)
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Root Chakra - Asana Practice (46:20)
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Yoga Sutra - Yamas - Ethical Practices
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7
Module 8
