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Breakdown to Breakthrough
Welcome
Welcome to a course in Empowering the Authentic Self
About your Instructors
Outline and Objectives
The Journey Begins (3:03)
The Process (1:10)
Module 1
Week 1 - Awareness (5:55)
Trust in the process - Life's meant to be enjoyed (9:35)
Root Chakra (5:42)
Posture - How to find alignment (2:16)
Anatomy (13:15)
360 Breath and Tadasana (11:27)
Energetic's of the Breath - Root to Rise (1:20)
Root Chakra - Asana Practice (46:20)
Yoga Sutra - Yamas - Ethical Practices
Module 2
Week 1 - Awareness (1:21)
Choices - We always have the power to choose (14:39)
Sacral Chakra (9:46)
Anatomy (17:31)
Posture - Finding stability, (14:33)
Ujjayi Breath (3:56)
Sacral Chakra Asana Practice (65:31)
Yoga Sutra - Niyamas - Self Observation
Module 3
Week 1 - Awareness (3:25)
What are you fighting for?
Solar Plexus Chakra (11:49)
Core Anatomy (23:31)
Posture- Igniting the true Core (41:52)
Breath of Fire (3:51)
Short Core Routine (21:12)
Solar Plexus Asana Practice (59:24)
Yoga Sutra- The True purpose of Asana
Module 4
Week 1 - Awareness Week
Connection to your why - Take Action (3:03)
Heart Chakra (9:04)
Anatomy (23:40)
Pranayama - Transition from lower energy into higher
Posture- Upper body movement (81:30)
Heart Chakra Asana Practice (65:29)
Yoga Sutras - Pranayama
Module 5
Awareness Week
Authentic Communication - Expressing your truth (4:47)
Throat Chakra (7:49)
Anatomy (21:01)
Pranayama - Lion's Breath (6:20)
Posture- Neck Stability (79:01)
Throat Chakra Asana Practice (55:26)
Yoga Sutra - Pratyahara
Module 6
Awareness Week
Are you paying attention? - Tapping into your sense of knowing
Third Eye Chakra (5:53)
Bhramari Pranayama - Humming Bee Breathing (1:57)
Third Eye Activation Postures (70:29)
Third Eye Chakra Asana practice (52:53)
Yoga Sutras - Dharana
Module 7
Awareness Week
Connection to source - How guided do you feel? (2:19)
Crown Chakra
Integrated Postures (25:01)
Crown Chakra Asana Practice (59:01)
Yoga Sutra - Dhyana
Module 8
Awareness Week
Seat of the Soul Chakra
Yoga Sutra - Samadhi
Bliss - Your natural state of being
Teach online with
Third Eye Chakra Asana practice
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